Potency increase- the question is purely intimate, so not all men are ready to visit hospitals and specialized institutions to get detailed information about it. Consider the most effective, fast, safe and simple ways to increase potency that can be used at home.
How to increase potency with folk remedies at home
Folk remedies are not the fastest way to increase potency, but they are distinguished by increased safety and stability of the result.
Here are some effective folk ways:
| Natural coffee consumption | It has been scientifically proven that daily consumption of a cup of natural quality coffee per day increases potency and strengthens male libido. |
| Infusion of eleutherococcus and ginseng herb | The product must be added to a cup of water and drunk for 28 days. |
| A decoction of 50 g of bay leaf and 50 g of chamomile | It must be insisted for half an hour, and then added to the bath. Regular baths with this decoction help increase potency and strengthen erections. |
| A decoction of pine cones and branches | The ingredients must be poured with cool water, and then boiled for 30 minutes. The decoction is also added to the water when taking a bath. |
| Nettle | The seeds of this burning plant must be crushed, mixed with a spoonful of natural honey and 50 g of any grape-based wine. |
It should also be noted thatmany pharmaceutical preparations are also an effective means to increase potencyat home. They, for the most part, are based on natural ingredients, so their use is absolutely safe for the body.
Tablets differ from folk recipes in that they can be useful if you need an instant increase in potency.
Most of them begin to act within 10-20 minutes after administration, which folk remedies cannot boast of. These pills do not have side effects, so they can be taken without consulting a doctor. However, you should not abuse drugs, as this can lead to unpredictable results.
Healthy foods for male erection
Among other things, the products that a man consumes daily can affect a male erection.
Here is a list of products, the regular use of which will significantly strengthen libido and increase potency:
- Dairy products, seafood, cheeses, fish, meat, nuts, that is, everything that contains protein and protein;
- Fresh fruits and vegetables, as well as greens;
- Natural spices and spices;
- Any food that contains eggs
- Natural honey.
Daily addition of these products to the diet will lead to a steady increase in potency, and in order for the result to be as quick and pronounced as possible, it is recommended to combine proper nutrition with folk remedies, as well as with physical exercises, which are described below.
Physical exercise and preventive gymnastics
With the help of regular exercise, you can achieve not only a steady increase in potency, but also eliminate penis flaccidity, increase libido, increase the duration of sexual intercourse, and reduce the time for an erection to appear.
The most effective physical exercises are as follows:
- The man sits comfortably on the floor and spreads his legs wide. In this case, the posture should be even, breathing is calm, and the hands are relaxed. It is necessary to inhale quickly, while squeezing the palms and tensing the buttocks, and then also quickly relax. This exercise consists of 7 approaches, between which the break should not last more than a minute.
- A man should lie on his stomach and relax. Then you need to place your palms at armpit level, bending your arms at the elbows. Next, you need to slowly inhale, raise your shoulders and chest, throwing your head back, and then also slowly return to the starting position. This exercise also consists of 7 approaches, the break between which should not last more than a minute.
- A man needs to sit comfortably on a chair with his legs wide apart. Then you need to strain and relax the muscles located between the anus and the scrotum. At the same time, make sure that the gluteal muscles are always completely relaxed. There is no clear number of approaches, you just need to do the exercise until muscle fatigue appears.
- You need to stand up straight and fix in a comfortable position.. Then take steps in place, imitating a march. Try to feel all the muscles in the genital area. The exercise must be done for a minute, then you can rest for a minute, and then do another repetition.
The peculiarity of physical exercises is that they are designed not only for regular repetition, but also for increasing the load. Over time, they need to be done more, longer and more intensely, without missing classes for unjustified reasons. Only in this case it is possible to achieve the most pronounced results.
So, it is possible to increase potency at home, you only need to deal with this issue regularly. All the measures listed above will work with triple strength if they are used in parallel, that is, they use folk remedies, eat right, and exercise.